Nicole is a certified physiotherapist with over 20 years of experience specializing in post-surgical rehabilitation, injury prevention and applied exercise training. Nicole acquired her physiotherapy degree in Vienna, Austria in 2005 and brings a holistic approach to physiotherapy. Nicole is certified in visceral manipulation, myo-fascial release techniques, pelvic floor/women’s health rehabilitation, IMS (intramuscular stimulation), Acupuncture (AFCI) , Connect TherapyTM and Thoracic Ring ApproachTm and hypnosis. She believes that learning never stops and is excited to continue specializing within physiotherapy.
She is skilled in treating low back and neck pain, whiplash, injuries from car accidents, TMJ disfunction, perinatal and postpartum aches, as well as a wide variety of sports related injuries. She uses needling in combination with manual techniques and targeted exercises to help her patients on their path to recovery.
Nicole also specializes in women’s health issues such as pelvic pain, incontinence, sexual dysfunction, prolapse, and pelvic floor rehabilitation in women.
Her empathetic therapy approach is a unique blend of European and North American treatments.
Nicole is staying active by lifting weights, practicing yoga, martial arts and dancing. She enjoys spending time with her four kids being out in nature, bike riding around Vancouver, and practicing Pilates.
Jaskirat Cheema is a physiotherapist with a special interest in pelvic floor physiotherapy and broad experience treating a wide range of orthopaedic conditions. She provides care for both male and female clients and takes a holistic, individualized approach to each person she works with.
Jaskirat graduated from the University of Toronto with a Master of Physical Therapy. She has completed Levels 1, 2, and 3 pelvic floor physiotherapy training through Pelvic Health Solutions, as well as up to Level 2 of advanced orthopaedic training through the Canadian Physiotherapy Association. She is also trained in acupuncture and integrates it into treatment when appropriate.
Her treatment approach combines patient education, manual therapy, and tailored exercise programs to help patients improve their function and achieve long-lasting results. Jaskirat is passionate about empowering her patients, supporting them in every stage of their recovery and helping them feel confident in their bodies.
Outside of work, Jaskirat enjoys going to the gym, hiking, travelling, and spending time with her family and friends.
Hadas Shapira is a certified Pilates instructor with a lifelong background in movement and dance. From a young age, she trained in rhythmic gymnastics and Israeli folk dance, developing a deep sense of rhythm, coordination, and body awareness that continues to shape her teaching today.
Through her own journey of recovering from back pain and foot injuries, Hadas discovered the power of mindful movement and Pilates as a tool for healing, strength, and resilience. This personal experience allows her to approach teaching with empathy, precision, and a strong focus on safe, sustainable movement.
Her classes emphasize core strength, alignment, posture, and breath, helping clients move with greater ease and confidence. Hadas works with all levels, tailoring each session to individual needs while creating a supportive and empowering environment. She believes Pilates is not only a physical practice, but a pathway to long-term well-being and a deeper connection to the body.
Aileen graduated with a Bachelor’s in Kinesiology from the University of British Columbia. With years of experience as a former figure skating competitor, she was surrounded by sport-related injuries and this inspired her to pursue active rehabilitation and injury prevention. Her approach emphasizes mobility, strength, and injury prevention, empowering clients to reach their goals while maintaining long-term health and balance. Outside of work, she enjoys spending time with family and friends, playing games, and occasionally returning to the ice for fun practice sessions.
